Protecting your eyesight begins with what you eat and giving adequate rest to your eyes. It is nutrients like Omega-3 fatty acids, lutein, zinc, and vitamins that can keep age-related vision problems such as macular degeneration and cataracts at bay and let you live life at its fullest.
Regularly eating foods rich in the eye vitamin ‘A’ and other essential nutrients promotes good eye health. Following are some healthy eye foods:
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
Besides a healthy diet, your eye health depends on how much rest you give them. Regular strain on your eyes due to constant computer or TV exposure and UV rays from the sun can damage your eyes. Give your eyes a healthy dose of rest by sleeping adequately and taking natural health supplements that provide you with the nutrients that protect eye cells from damage and slow the degeneration of the retina.
NutriNZ Maxi OMEGA-3 Plus: 60 SoftGel Caps
Astaxanthin found in NutriNZ's Red Krill Oil is one of the most powerful carotenoid that helps eyesight with consistent and balanced use. It crosses the blood-retinal barrier that other beta-carotenes do not, and therefore, has multiple health benefits for improved retinal health and eyesight. Astaxanthin’s long list of health benefits is a significant contributor against cataracts, red eyes, macular degeneration and partial or complete blindness.
NutriNZ Premium Grade Deer Antler Velvet: 60 VegeCaps
Insulin-like growth factor 1(IGF-1) is a growth factor that promotes growth in humans. It is also thought to improve vision as it assists the healing of various tissues.
NutriNZ 100% Pure New Zealand Abalone: 90 VegeCaps
Vitamin A contained in Abalone is known to improve eyesight and to prevent night blindness.