Benefits of Abalone

How much attention do you pay to eye health and vitality? The answer is probably not too much. Most of us take our eye health for granted until problems develop. Let's change the tune, shall we? Caring for eye health and vitality is easier than you think. Healthy lifestyle choices are crucial, but you may also want to consider taking abalone supplements to protect your eyes and vitality in an entirely natural manner. How abalone helps, and what is it, actually? 

What is abalone?

Abalone is, essentially, a type of mollusk belonging to the Haliotidae family and genus Haliotis which translates to sea ear (refers to the flattened shape of the shell). This marine organism has a single shell and a tough, muscular foot with potent suction power that enables abalone to stick to the rocky surfaces. The single-shell structure of abalone makes this organism unique as many members of this family have two shells. The abalone is mainly found in New Zealand, Japan, California, and Mexico. Thanks to an incredible health potential, abalone is frequently described as the mother of shellfish and the emperor of the seashells.

Abalone and eye health

Health benefits of abalone are numerous, which is why you should definitely, make it a part of your lifestyle. You're probably wondering about the relationship between abalone and eye health; how does it work? Multiple mechanisms are involved in the beneficial effect of this marine organism on eye health, not just one.

For instance, abalone is a rich source of Omega-3 fatty acids that improve eye health, among other benefits they provide. DHA, a form of Omega-3 fatty acids, is a structural component of the retina of your eyes[i]. In fact, lack of DHA can cause impair eye health[ii]. A growing body of evidence confirms that getting enough Omega-3 fatty acids can prevent age-related macular degeneration[iii] which also happens to be among the most common causes of permanent eye damage and blindness in the world. Omega-3 fatty acids may also protect you from developing dry eye syndrome and decrease the risk of glaucoma.

Besides Omega-3s, abalone improves eye health in other ways as well, and it's all thanks to its rich nutritional value. Abalone is a good source of zinc, which is essential for eye health. Macula, a part of the retina, contains zinc, which helps vitamin A make a pigment called melanin, which protects the eye. The importance of zinc for your eye is also seen in the fact that the lower levels of this mineral can make it difficult to see at night.

Moving on, abalone is a good source of vitamin C, which functions as an antioxidant and protects eyesight against free radicals and oxidative stress and damage they would cause. Evidence confirms that vitamin C exhibits a protective role in the aging lens and reduces the risk of cataracts[iv]. It's also worth mentioning that vitamin C is necessary for the production of collagen, a protein that provides structure to the eye, especially in cornea and sclera (white part of the eye that surrounds the cornea).

Abalone is abundant in vitamin A and B-complex vitamins such as vitamin riboflavin (vitamin B2), niacin (vitamin B3), vitamins B6, and B12, all of which are good for your eyes. Studies show that a combination of vitamin B6, B12, and folic acid can reduce the risk of age-related macular degeneration[v]. Similarly to vitamin C, riboflavin acts as an antioxidant that reduces oxidative stress and thereby protects your eyes from potential damage. Niacin can play a role in the prevention of glaucoma.

As seen above, abalone supports eye health in many ways. Thanks to its amazing nutritional profile, this marine organism protects eyes from oxidative stress, prevents cataracts, age-related macular degeneration, and other eye-related problems, but also delivers nutrients that are an important part of eye structure.

Other benefits of abalone

In addition to better eye health, the abalone provides other benefits that improve overall wellbeing and make you healthier and happier. What are those effects, you wonder? Well, abalone is a good source of protein, selenium, magnesium, thiamin, copper, potassium, calcium, manganese, and other nutrients you need for good health and vitality. Thanks to its incredible content, abalone can reduce the risk of cardiovascular disease, prevent tumor growth[vi], boost the immune system strength and function, and support thyroid health. Moreover, abalone has the potential to promote liver health, prevent joint pain, benefit bone health, and also aids weight management by supporting metabolic equilibrium and thereby preventing fat accumulation.

Due to the fact that abalone can support different aspects of our health, this marine organism contributes to the vitality and quality of life. For instance, since it contributes to thyroid function, abalone can support hormonal balance that is absolutely crucial for your overall health and wellbeing. Generally speaking, the abalone makes you more energetic, reduces stress, and much more. Finding abalone and eating it can be quite tricky, which is exactly why supplementation proves to be a more practical thing to do.

Abalone from NutriNZ

Abalone from NutriNZ is available in the form of vege caps that are a rich source of bioactive vitamins, minerals, and proteins that detoxify and nourish the body. The 100% pure and undiluted supplement delivers abalone sourced from New Zealand and promotes your health in more ways than one. The purity of this supplement allows abalone to work faster and more effectively compared to other sources, particularly bearing in mind abalone from clear waters of New Zealand’s South Island is considered the healthiest abalone in the world and, thereby, most powerful. Regular intake of this supplement supports eye health, delivers potent antioxidants, promotes heart health, benefits joint function and mobility, and let’s also not forget you have more energy (including sexual energy too). Abalone from NutriNZ is a perfect addition to a healthy lifestyle, especially if you’re looking for a way to boost health and vitality in a holistic and natural manner.

Abalone - the 'Ginseng of the Ocean'

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[i] Anderson GJ, Connor WE, Corliss JD. Docosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina. Pediatric Research, 1990 Jan; 27(1):89-97. Doi: 10.1203/00006450-199001000-00023. Retrieved from:


[ii] SanGiovannie JP, Chew EY. The role of Omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 2005 Jan; 24(1):87-138. Doi: 10.1016/j.preteyeres.2004.06.002. Retrieved from:


[iii] Merle BM, Benlian P, Puche N, et al. Circulating Omega-3 fatty acids and neovascular age-related macular degeneration. Investigative Ophthalmology and Visual Science 2014 Mar; 55(3):2010-9. Doi: 10.1167/iovs.14-13916. Retrieved from:


[iv] Pastor Valero M, Fletcher AE, De Stavola BL, et al. Vitamin C is associated with reduced risk of cataracts in a Mediterranean population. Journal of Nutrition, 2002 Jun; 132(6):1299-1306. Doi: 10.1093/jn/132.6.1299. Retrieved from:


[v] Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women's Antioxidant and Folic Acid Cardiovascular Study. Arch Intern, Med. 2009;169(4):335–341. doi:10.1001/archinternmed.2008.574. Retrieved from:


[vi] Lee CG, Kwon HK, Ryu JH, et al. Abalone visceral extract inhibit tumor growth and metastasis by modulating Cox-2 levels and CD8+ T cell activity. BMC Complementary and Alternative Medicine, 2010 Oct; 10:60. Doi: 10.1186/1472-6882-10-60. Retrieved from: